Weigh In record (no journal entry) for 01 August 2012
|
150.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2012:
|
1945 kcal
|
Fat: 166.70g | Prot: 83.04g | Carb: 129.95g.
Breakfast: Kanapka Jajko z Majonezem, Turtle. Lunch: Czekolada Mleczna, Substytut Śmietany (w Proszku), Kawa Rozpuszczalna (z Proszku). Dinner: Sardynki w Sosie Pomidorowym (Mieszanka), Zwykła Babeczka, Turtle. Snacks/Other: Chrzan, Ketchup, Jedynki z Serem. more...
|
|
2094 kcal
|
Activities & Exercise:
Sitting - 1 hour, Standing - 30 minutes, Housework - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahutarz's weight history
|