Weigh In record (no journal entry) for 20 June 2018
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206.5 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1527 kcal
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Fat: 27.90g | Prot: 83.97g | Carb: 249.73g.
Breakfast: Toufayan Bakeries Whole Wheat Pita Bread, Quaker 100% Whole Grain Oatmeal, Hormel Hard Salami, Provolone Cheese. Lunch: Broccoli, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Carrots, Onions, Black Pepper, Tomato Puree (with Salt Added, Canned), Celery, Cucumber (with Peel), Green Peppers, Lentils, Zucchini, Onions, Garlic, carrots , Tomatoes, Toufayan Bakeries Pita Whole Wheat. Dinner: Shrimp, Strawberries, ShopRite Plain Low Fat Yogurt. Snacks/Other: Peach, Peach, Granny Smith Apples, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. more...
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losing 8.1 lb a week
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