Weigh In record (no journal entry) for 31 July 2012
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101.4 lb
Lost so far: 13.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2012:
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689 kcal
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Fat: 45.46g | Prot: 42.64g | Carb: 45.11g.
Breakfast: Theresa's, Raspberries. Lunch: Apple, Peanut Butter Trader Joe's. Dinner: Extra Virgin Olive Oil, Chicken, Cheddar Cheese, Onion, Tomato, Lettuce. Snacks/Other: jasmine green tea, Peanut Butter Trader Joe's, White Roasted Sesame Seeds, Coffee, Stevia, Equal. more...
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1346 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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