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SaintViper
Journal
20 Jun 18
SaintViper's Journal, 20 June 2018
SaintViper's Profile
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Weigh In record (no journal entry) for 20 June 2018
221.4 lb
Lost so far:
26.6 lb
.
Still to go:
46.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2018:
3000 kcal
Fat: 180.00g | Prot: 180.00g | Carb: 180.00g.
Dinner:
Calories.
more...
2446 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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