SaintViper's Journal, 21 June 2018

Weigh In record (no journal entry) for 21 June 2018

224.2 lb Lost so far: 23.8 lb. Still to go: 49.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2018:

4000 kcal

Fat: 240.00g | Prot: 240.00g | Carb: 240.00g. Dinner: Calories. more...

2477 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 19.6 lb a week


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SaintViper's weight history