denise+'s Journal, 20 June 2018

155.9 lb Lost so far: 9.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 32.36g | Prot: 113.68g | Carb: 103.85g.   Breakfast: Kölln Haferflocken, Alpro Soya Mandelmilch, ESN Designer Whey Protein - Vanilla. Dinner: Elbtal Rahm-Mischgemüse, Real Quality Hähnchenspieße. more...

2351 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Laufband - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...