Weigh In record (no journal entry) for 19 June 2018
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152.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1579 kcal
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Fat: 39.08g | Prot: 241.46g | Carb: 61.31g.
Breakfast: Trader Joe's Fire Roasted Bell Peppers & Onions, Kirkland Signature Extra Lean Ham, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Fire Roasted Bell Peppers & Onions, Chicken Breast. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Costco Rotisserie Chicken. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Premier Nutrition High Protein Shake - Caramel, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Quest Chocolate Milkshake Protein Powder. more...
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gaining 0.8 lb a week
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