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rubytzeng
Journal
20 Jun 18
rubytzeng's Journal, 20 June 2018
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昨晚看了美女教練Hana ig的直播,主要講關於護具的作用。中間我問了一個訓練上如何舒緩疼痛的問題,方法很受用👍。
她也聊到一開始重訓是為了讓身材好看,讓自己有點線條美美的,但現在訓練這麼久後是為了健康,想到老了還是健健康康,不用子女擔心,每天訓練的過程中知道自己堅持的是什麼!一天天地越來越有自信!😁
自己曾經也是只希望自己瘦又緊實,還有馬甲線才去重訓,但回過頭看,健康自信才是現在我追求的,我想這是條沒有終點的路吧!🏃
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)^o^(
20 Jun 18 by member:
sinhohuang
然後會很喜歡看著肌肉一天天長大😂
20 Jun 18 by member:
mouselee19
@mouselee19 真的!甚至比看脂肪消掉還有快感!😎
20 Jun 18 by member:
rubytzeng
八塊雞👍👍👍
20 Jun 18 by member:
josephc0917
Love!!!! Great work
20 Jun 18 by member:
nthompson540
Awesome! :D
20 Jun 18 by member:
CrashtestDawnie
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