Weigh In record (no journal entry) for 31 July 2012
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222.6 lb
Lost so far: 5.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1645 kcal
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Fat: 95.31g | Prot: 117.01g | Carb: 94.04g.
Breakfast: fit2fat2fit spinach shake, morning coffee. Lunch: purdue perfect portions Boneless Skinless Chicken Brts Italian Style, fit2fat2fit eggs. Dinner: salmon. Snacks/Other: Jalapeno string cheese, coconut oil, ginger, apple, avacado, annie chun's seaweed snacks, cilantro, celery, onion, kale, broccoli. more...
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losing 1.4 lb a week
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