Weigh In record (no journal entry) for 31 July 2012
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171.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1800 kcal
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Fat: 59.08g | Prot: 90.74g | Carb: 222.31g.
Breakfast: tomato, egg scrambled, mushroom, english muffin, bacon. Lunch: preserves plum, country crock, bread 100% whole grain natures own, bacon. Dinner: country crock, pork loin, pasta, greek yogurt chobani peach, baked potato. more...
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losing 4.2 lb a week
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