Weigh In record (no journal entry) for 19 June 2018
|
175.5 lb
Lost so far: 23.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2018:
|
436 kcal
|
Fat: 29.78g | Prot: 37.65g | Carb: 3.76g.
Dinner: 버터 (염분), 닭곰탕. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namheee's weight history
|