|
I will start weighing in everyday to keep accountability.
|
194.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2018:
|
510 kcal
|
Fat: 5.50g | Prot: 43.00g | Carb: 96.00g.
Breakfast: Borden Fat Free American Cheese Singles, Bell Plantation PB2 Powdered Peanut Butter, Fit & Active 100% Whole Wheat Whole Grain Bread. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eat4Muscle's weight history
|