Weigh In record (no journal entry) for 19 June 2018
|
180.4 lb
Lost so far: 19.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2018:
|
1041 kcal
|
Fat: 63.47g | Prot: 56.99g | Carb: 57.45g.
Lunch: Atkins Lift Salted Caramel Crunch Bar. Dinner: Kraft Mayo Real Mayonnaise, Mature Onions, Albertsons Hard Boiled Egg Whites, Armour Chili No Beans, Bar-S Foods Hot Dog Franks. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones, Monster Beverage Java Monster Vanilla Light. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
smath73's weight history
|