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banstyk
Journal
31 Jul 12
banstyk's Journal, 31 July 2012
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Weigh In record (no journal entry) for 31 July 2012
258.6 lb
Lost so far:
28.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
1867 kcal
Fat: 92.44g | Prot: 134.50g | Carb: 123.47g.
Breakfast:
Bananas , Lowfat Mango Greek Yogurt, Nonfat Plain Greek Yogurt.
Lunch:
Chicken Wings.
Dinner:
Mashed Potato (from Fresh), Broccoli, Meat Loaf.
Snacks/Other:
Banana Peanut Butter Greek Frozen Yogurt.
more...
3412 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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