oklahomafred's Journal, 30 July 2012

250.0 lb Lost so far: 29.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 92.69g | Prot: 93.23g | Carb: 158.59g.   Breakfast: Honey Roasted Creamy Peanut Butter, Wheat Crackers. Lunch: Hot Wing Sauce, Trop50 Juice (50% Less Sugar, Some Pulp), Meat Spaghetti Sauce, Spaghetti Winter Squash. Dinner: A1 Steak Sauce, Sour Cream, Sweet Yellow Onion, Colby Jack Cheese, Tea (Brewed), Spray Butter, Mini Super Sweet Corn on the Cob, Red Potatoes (Flesh and Skin, Baked), Beef Steak. Snacks/Other: Sweet Onions, Cucumber (Peeled), Water, Water, High Fiber Oats & Peanut Butter Chewy Bar. more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...