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I know this is a bit different than the norm, but is there anybody that was or is currently on The Daniel Plan??
Diet Calendar Entries for 18 June 2018:
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1610 kcal
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Fat: 61.07g | Prot: 101.20g | Carb: 198.71g.
Breakfast: Bananas, Jungle Oats. Lunch: Cucumber (with Peel), Celery, Spinach, Red Tomatoes, Spinach, Woolworths Chicken Breast Fillets. Dinner: Nando's Chicken Strips & Spicy Rice. Snacks/Other: Nestle Milo Cereal Bar, Nestle Milo Cereal Bar, Almond Butter, SPAR Rice Cakes, PnP Double Cream Yogurt Plain, Naartjie, Lifegain Advanced Nutritional Support. more...
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2342 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, bike werk - 20 minutes, Bike Machine (Cycling) - 20 minutes, Water Aerobics - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 50 minutes. more...
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 Comments
19 Jun 18 by member: zaquishaaa
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It's a health plan that covers 5 aspects of your life which you spend time on each day namely: food, fitness, focus, friends, faith
19 Jun 18 by member: KBgetfit
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One of my friends bought the book. Think it worked well for her. Can find out a bit if you want. PS. I sent you a message on your inbox last week - don't know if you got it?
19 Jun 18 by member: SkinnyMaringa
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Ahh I'm so sorry 🙈 LOL I tried but don't know where to look for my Private messages cause I don't get notifications for it ?
19 Jun 18 by member: KBgetfit
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@SkinnyMaringa I'm under over blonde so if u can please tell me where😝 and I have the book and everything just someone to do it with :)
19 Jun 18 by member: KBgetfit
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