Abough's Journal, 18 June 2018

220.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 23.73g | Prot: 78.24g | Carb: 199.03g.   Breakfast: Bananas, Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Trader Joe's Persian Cucumber, Great Value Boneless Skinless Chicken Breast, Great Value Authentic Wonton Strips, Nature's Promise Organic Grape Tomatoes, Kraft Fat Free French Style Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Krusteaz Corn Bread, Onions, Chicken Stock, Sugardale Diced Ham, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...

3583 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...