Weigh In record (no journal entry) for 18 June 2018
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335.5 lb
Lost so far: 12.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1615 kcal
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Fat: 91.00g | Prot: 108.80g | Carb: 74.50g.
Breakfast: Dole Frozen Sliced Strawberries, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Chopped Salad W/ Grilled Mahi Mahi. Dinner: Outback Steakhouse House Salad, Outback Steakhouse Ranch Dressing, Outback Steakhouse Victoria's Filet (6 oz), Outback Steakhouse Outback Steamed Broccoli. Snacks/Other: Tillamook Medium Cheddar Cheese. more...
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gaining 11.2 lb a week
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