Weigh In record (no journal entry) for 18 June 2018
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140.9 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1188 kcal
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Fat: 22.53g | Prot: 50.92g | Carb: 195.06g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Sugar, Nespresso Espresso, Yoplait 2X Protein Greek Yogurt - Honey Vanilla (4 oz). Lunch: NutriSystem Chicken & Vegetable Stir-Fry, Cooked Rice. Dinner: Eggplant Dip, Quaker Rice Cakes - Lightly Salted. Snacks/Other: M&M's Milk Chocolate M&M's, Oreo Chocolate Sandwich Cookies, Fruit. more...
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losing 3.1 lb a week
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shirafrimer's weight history
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