Weigh In record (no journal entry) for 18 June 2018
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229.7 lb
Lost so far: 8.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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2246 kcal
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Fat: 169.33g | Prot: 118.44g | Carb: 66.62g.
Lunch: Gullök, Avokado, Tomater, Santa Maria Chili Mayo Chipotle, Zeta Fetaost, Guldfågeln Grillade Kycklingfiléer. Snacks/Other: Garant Jordnötssmör, Renée Voltaire Raw Kokoschips, Jordgubbar, ICA Laktosfri Vispgrädde. more...
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losing 12.3 lb a week
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