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Klnc
Journal
27 Apr 10
Klnc's Journal, 27 April 2010
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Weigh In record (no journal entry) for 27 April 2010
134.0 lb
Lost so far:
1.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2010:
1140 kcal
Fat: 40.26g | Prot: 173.67g | Carb: 9.87g.
Breakfast:
Beef Pastrami (98% Fat Free), Egg.
Lunch:
Cottage Cheese (Nonfat), Sliced Ham (Regular, Approx. 11% Fat).
Dinner:
Egg Beaters - Original, Cottage Cheese (Nonfat), Beef Steak (Lean Only Eaten).
more...
1530 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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