Klnc's Journal, 28 April 2010

133.2 lb Lost so far: 1.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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820 kcal

Fat: 24.74g | Prot: 128.29g | Carb: 14.82g.   Breakfast: Reduced Fat Mozzarella Cheese, Beef Pastrami (98% Fat Free), Egg Beaters - Original. Lunch: Cottage Cheese (Nonfat), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Baked or Broiled Fish, Zucchini, Steamed or Boiled Shrimp, Baked or Broiled Scallops. more...

1520 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...