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Marvellis1
Journal
30 Jul 12
Marvellis1's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
272.0 lb
Lost so far:
8.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2012:
617 kcal
Fat: 18.88g | Prot: 29.96g | Carb: 80.40g.
Breakfast:
muffin, Reduced Fat Latte Coffee.
more...
3070 kcal
Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 18.7 lb a week
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