Weigh In record (no journal entry) for 17 June 2018
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156.0 lb
Lost so far: 12.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1242 kcal
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Fat: 24.40g | Prot: 64.32g | Carb: 132.45g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Kirkland Signature Greek Yogurt, Quaker Instead Oatmeal, Trader Joe's Big & Chunky Applesauce, CytoSport 100% Whey Protein - Vanilla. Dinner: Aunt Millie's Deli Style Onion Buns, Slotkowski Polska Kielbasa. Snacks/Other: Regular Beer. more...
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losing 1.6 lb a week
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