ecanner's Journal, 27 April 2010

273.5 lb Lost so far: 43.5 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 74.47g | Prot: 74.65g | Carb: 192.84g.   Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Minneola Tangelo Orange, 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Coke Zero. Dinner: Heath Blizzard (Small), Thai Cashew Chicken. Snacks/Other: Planters Dry Roasted Peanuts. more...

3608 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...