Karen2222's Journal, 16 June 2018

181.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 67.66g | Prot: 94.20g | Carb: 166.14g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Southwest Avocado Chicken Salad (Half Size). Dinner: Applebee's Bourbon Street Chicken & Shrimp. Snacks/Other: Breyers Blasts! Reese's, Keebler Town House Original Light Buttery Crackers, Banana. more...

2172 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...