Weigh In record (no journal entry) for 16 June 2018
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202.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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990 kcal
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Fat: 52.00g | Prot: 60.00g | Carb: 74.00g.
Breakfast: Sunny Farms Jumbo Egg, McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Boar's Head 28% Lower Sodium Bologna, Flatout Light Original Flatbread. more...
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losing 2.8 lb a week
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philsusa1's weight history
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