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kmbain1984
Journal
29 Jul 12
kmbain1984's Journal, 29 July 2012
kmbain1984's Profile
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Weigh In record (no journal entry) for 29 July 2012
143.4 lb
Lost so far:
36.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2012:
1192 kcal
Fat: 16.50g | Prot: 121.00g | Carb: 146.00g.
Breakfast:
Frosted Mini-Wheats Bite Size - Original, Fat Free Milk.
Lunch:
Select Harvest Light Savory Chicken with Vegetables Soup.
Dinner:
Asparagus Tips & Cuts, Buffalo Rib Eye Steak.
Snacks/Other:
Fat Free Milk, Performance Energy - Vanilla Crisp, Elite Whey Protein Isolate - Chocolate Mint, Fat Free Milk.
more...
2541 kcal
Activities & Exercise:
Sitting - 12 hours, Walking (moderate) - 3/mph - 4 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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