Weigh In record (no journal entry) for 29 July 2012
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217.4 lb
Lost so far: 32.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1945 kcal
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Fat: 44.48g | Prot: 145.22g | Carb: 204.08g.
Breakfast: Egg, Light Nonfat Yogurt - Blueberry. Lunch: Pasta Sides - Parmesan, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast Tenders, Bananas, Tater Tots Seasoned, Shredded Potatoes, Butterscotch Instant Pudding (prepared), Baked Beans. more...
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losing 7.0 lb a week
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