Weigh In record (no journal entry) for 15 June 2018
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162.7 lb
Lost so far: 5.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1677 kcal
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Fat: 50.59g | Prot: 124.66g | Carb: 178.00g.
Breakfast: Sugar, OKA Fromage Oka, Frozen Blueberries, Fried Egg, Bob's Red Mill Steel Cut Oats, Kirkland Signature Egg Whites. Lunch: 苋菜, Blueberries , Pork Chops (Top Loin, Boneless) , White Rice. Dinner: 羊肉串, 牛肉麵. more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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