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Blutdruck / Puls : 100/68/61
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174.6 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1670 kcal
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Fat: 23.06g | Prot: 186.22g | Carb: 162.11g.
Breakfast: Biotech USA Whey Protein (30g), Gut & Günstig Eiklar Gekocht, Alnatura Dinkeldrink, Erdbeeren. Lunch: Saupiquet Thunfisch Naturale - ohne Öl, Lunch Vegaz Gemüsepaella. Snacks/Other: Belbake Vanillin-Zucker, Eiklar, ViO Bio Limo Leicht Zitrone Limette-Minze, Eiklar, Allos Dinkel Drink Naturell, Biotech USA Whey Protein (28g), Natumi Hafer Choco Calcium, ViO Bio Limo Leicht Zitrone Limette-Minze. more...
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3191 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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