Weigh In record (no journal entry) for 15 June 2018
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117.9 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1460 kcal
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Fat: 83.78g | Prot: 65.71g | Carb: 141.62g.
Breakfast: Бахетле Коймак, Сырники, Гост Сгущёнка с Сахаром. Lunch: Котлета Свиная, Акульчев Мяфли, Алые Паруса Плов с Овощами. Dinner: Свежая Ветчина, Помидоры, Азбука Вкуса Запеканка Картофельная с Мясом. more...
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losing 7.7 lb a week
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