Weigh In record (no journal entry) for 26 April 2010
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243.5 lb
Lost so far: 4.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1638 kcal
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Fat: 58.81g | Prot: 79.83g | Carb: 196.76g.
Breakfast: toast chee, flavored creamer, sugar, coffee, v8. Lunch: arnold classic white, coke zero, sun chips, tuna fish. Dinner: coke zero, Spicy Chicken & Rice Casserole. Snacks/Other: nekot cookies, flavored creamer, sugar, coffee. more...
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3357 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Desk Work - 2 hours, Shopping - 45 minutes, Resting - 8 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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lynolga's weight history
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