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jontyler
Journal
29 Jul 12
jontyler's Journal, 29 July 2012
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Weigh In record (no journal entry) for 29 July 2012
167.4 lb
Lost so far:
22.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2012:
1961 kcal
Fat: 80.13g | Prot: 120.71g | Carb: 173.69g.
Breakfast:
Red Potatoes (Flesh and Skin), Egg, Black Label Bacon.
Lunch:
Peaches, 2% Milk, Syntha-6 Protein Powder.
Dinner:
Fried Plantain, Beef Top Round (Trimmed to 1/8" Fat, Prime Grade).
Snacks/Other:
Syntha-6 Vanilla Ice Cream Protein Shake, Blue Moon Beer.
more...
1850 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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