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Doing good so far... cutting down on carb intake. I’ve been researching Keto and fasting and may give a combo approach a try. Did A Keto-like diet in the past and worked well. That may help me achieve short term progress. Fasting appears to be a good way to flush my system out and rid toxins. Long journey ahead regardless of what path is chosen.
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191.6 lb
Lost so far: 2.0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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977 kcal
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Fat: 57.56g | Prot: 77.17g | Carb: 47.05g.
Breakfast: Egg White, Coffee, Coffee-Mate Butter Pecan Creamer, Pure Via Stevia. Lunch: Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Oscar Mayer Real Bacon Bits, Egg. Dinner: Victoria All Natural Marinara Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Kraft 2% Colby & Monterey Jack Cheese, Skippy Reduced Fat Creamy Peanut Butter. more...
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losing 2.8 lb a week
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