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beckyyourman
Journal
14 Jun 18
beckyyourman's Journal, 14 June 2018
beckyyourman's Profile
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Weigh In record (no journal entry) for 14 June 2018
232.4 lb
Lost so far:
2.0 lb
.
Still to go:
64.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2018:
389 kcal
Fat: 11.97g | Prot: 29.62g | Carb: 39.39g.
Breakfast:
Aquafina Water (16.9 oz).
Lunch:
Glaceau Smartwater - Electrolyte Enhanced Water.
Dinner:
Smoothie King High Protein Banana Smoothie (20 oz), Shrimp Spring Roll.
more...
2679 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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