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ToniD2017
Journal
14 Jun 18
ToniD2017's Journal, 14 June 2018
ToniD2017's Profile
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Weigh In record (no journal entry) for 14 June 2018
133.2 lb
Lost so far:
0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2018:
728 kcal
Fat: 25.47g | Prot: 35.25g | Carb: 93.08g.
Breakfast:
Sweet Potato, Cooked Mushrooms (Fat Not Added in Cooking), Minsley Cooked Quinoa, Cooked Spinach (Fat Not Added in Cooking).
Lunch:
Cooked Lentils.
Dinner:
Kraft 3 Cheese Mexicana Shredded Cheese, Kraft Fat Free Ranch Salad Dressing, Subway Black Forest Ham Salad.
Snacks/Other:
Private Selection Mixed Fruit, Market Pantry Mexican-Style Shredded Cheese, Saltine Crackers.
more...
1472 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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