Yannis's Journal, 26 April 2010

Skipped a whole week of workouts due to sleep deprivation so hopefully i wont get too much muscle mass back. Sooo close to my goal now =)

202.6 lb Lost so far: 14.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 45.80g | Prot: 94.12g | Carb: 271.10g.   Breakfast: Special K Red Berries Cereal. Lunch: Lemon Pepper Fish. Dinner: Cheese Pizza, Chipotle Barbacoa Bowl with Fajita Veies, Cheese, Hot Sauce, Lettuce. Snacks/Other: Bagel, Clif Bar - Chocolate Chip. more...

2461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...