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Hi, I am just starting my dieting. I ordered the book and hope to get it next week. Can anyone give me tips on what I can do to get ready for the fat smash diet while I am waiting for the book.
Diet Calendar Entry for 14 February 2008:
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2417 kcal
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Fat: 114.59g | Prot: 213.90g | Carb: 125.21g.
Breakfast: mountain dew diet, burger king hash round, Croissant sandwich with sausage, egg, and cheese, oj. Lunch: slim-fast-Rich Choclolate Royale. Dinner: collards greens, Parmesan Crusted Pork Chops. Snacks/Other: Sugar Free. more...
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 Comments
Start eating as many fruits and veggies now. Phase one is mostly fruits and veggies. But it is only 9 days.
14 Feb 08 by member: blk_beauty21
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Stock up on veggies, fruits, salads, brown rice, oatmeal oh and eggs. You are aloud up to 3 egg whites a day so a carton of eggs can go pretty fast. Welcome and best of luck. If you have any questions or just need to vent/talk this is a great website for support. The people here are wonderful!!
14 Feb 08 by member: Mrs. H
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