Weigh In record (no journal entry) for 13 June 2018
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162.5 lb
Lost so far: 7.5 lb.
Still to go: 14.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 June 2018:
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1773 kcal
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Fat: 93.60g | Prot: 71.99g | Carb: 171.47g.
Breakfast: American Shaman Cloud Tincture Dietary Supplement CBD & Terpene Rich Hemp Oil - Watermelon (American Shaman), Now Chewable C-500 (Now), Alessi White Balsamic Vinegar, Florida Crystals Organic Cane Sugar, Sea Salt, Extra Virgin Olive Oil, Tarragon, Tarragon, Black Pepper, Chicken Meat (Roasting, Roasted, Cooked), Almonds, Feta Cheese, Red Onions, Avocados, Strawberries, Spinach. Lunch: Simple Truth Organic Unbleached All-Purpose Flour, Mozzarella Cheese, Cheddar Cheese, Lemon Peel, Lemon Juice, Parsley, Carrots, Onions, Great Value Organic Frozen Green Peas (Great Value), Simple Truth Organic Vegetable Broth, Whiting, Butter (Salted), Hiland Vitamin D Milk, Potato. Dinner: American Shaman Cloud Tincture Dietary Supplement CBD & Terpene Rich Hemp Oil - Watermelon (American Shaman), Made in Nature Fruit Fusion Mountain Gold Supersnacks (Made in Nature), Sweet and Sour Chicken or Turkey, Blueberries, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Homemade Veggie Pizza, Homemade Cheese Pizza, Red Delicious Apples. Snacks/Other: Animal Cookies (Organic Great Value), Brie Cheese, Florida Crystals Organic Cane Sugar, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Hiland Vitamin D Milk, Cocoa Powder (Unsweetened), Butter (Salted), Florida Crystals Organic Cane Sugar, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Hiland Vitamin D Milk, Cocoa Powder (Unsweetened), Butter (Salted). more...
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losing 10.5 lb a week
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