Weigh In record (no journal entry) for 13 June 2018
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176.1 lb
Lost so far: 0.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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2851 kcal
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Fat: 81.89g | Prot: 170.78g | Carb: 346.05g.
Breakfast: Fage Yogurt Greco Total 0%, Zucchero, Rigoni di Asiago Mielbio Acacia, Kellogg's Corn Flakes Originali. Lunch: Riso Basmati, Olio Extra Vergine di Oliva, Barilla Sugo con Pomodoro e Basilico, Carne Magra di Manzo Macinata. Dinner: Olio Extra Vergine di Oliva, Gallette di Mais, Petto di Pollo, Carne. Snacks/Other: Pane Bianco Tostato, Rovagnati Dadini di Prosciutto Cotto. more...
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losing 3.1 lb a week
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