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Healthy oats,banana and almond milk breakfast smoothie very yummy less than 200 cals.
Diet Calendar Entry for 13 June 2018:
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515 kcal
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Fat: 9.11g | Prot: 13.28g | Carb: 88.06g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Asda Banana, Oat Flour (Partially Debranned), Sweetened Almond Milk. Lunch: Asda Watermelon Fans, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Ryvita Sesame Crispbread. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Caxton Pink 'N' Whites. more...
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