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Blutdruck / Puls : 124/72/59
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176.6 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1571 kcal
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Fat: 42.66g | Prot: 132.51g | Carb: 150.15g.
Breakfast: DM Bio Hafer Drink Vanille, Biotech USA Whey Protein (30g), Alpro Mandeldrink - mit Feinem Vanille Geschmack. Lunch: Lunch Vegaz Brokkoli-Curry, Alnatura Leinöl Nativ, Hähnchenbrustfilet. Snacks/Other: DM Bio Hafer Drink Vanille, Eiklar, Diamant Puderzucker, Braeburn Äpfeln, Natumi Hafer Choco Calcium, Erdbeeren. more...
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3828 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 47 minutes, Cross Training - 40 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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