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Late supper 😩😩😩 gym...forgot to prep for this eating plan..forgot to get an apple and vanilla ice cream💔
Diet Calendar Entry for 12 June 2018:
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479 kcal
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Fat: 22.99g | Prot: 49.18g | Carb: 25.52g.
Lunch: John West Light Meat Shredded Tuna in Sunflower Oil, Tomatoes. Dinner: Green String Beans, Carrots , Minced Beef (95% Lean / 5% Fat) . more...
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 Comments
Did you make it to the end of day 3? If yes, how many kilos did you lose? If no, how many kilos did you lose?
24 Jun 18 by member: Thabi_SA
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First week I lost 4.7kgs, gained 2kgs when I started eating normal food 😂😂😂😂 second week wasn’t so good so I stopped..I think I’ve hit a plateau 😩
25 Jun 18 by member: Yeye_Meanaj
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