| September 2018 |
| Thu 6th: |
419 *
|
14%
|
fat: 9.69g |
| |
protein: 12.69g |
| |
carbs: 73.95g |
|
-
|
-
|
| Tue 4th: |
293 *
|
10%
|
fat: 3.59g |
| |
protein: 10.09g |
| |
carbs: 58.15g |
|
-
|
-
|
| June 2018 |
| Wed 20th: |
295 *
|
10%
|
fat: 7.38g |
| |
protein: 35.55g |
| |
carbs: 23.60g |
|
-
|
-
|
| Mon 18th: |
245 *
|
8%
|
fat: 7.07g |
| |
protein: 12.55g |
| |
carbs: 31.58g |
|
-
|
-
|
| Thu 14th: |
431 *
|
14%
|
fat: 15.59g |
| |
protein: 20.81g |
| |
carbs: 50.05g |
|
-
|
-
|
| Wed 13th: |
832 *
|
28%
|
fat: 26.75g |
| |
protein: 46.33g |
| |
carbs: 100.78g |
|
-
|
-
|
| Tue 12th: |
479 *
|
16%
|
fat: 22.99g |
| |
protein: 49.18g |
| |
carbs: 25.52g |
|
-
|
-
|
| Mon 11th: |
503 *
|
17%
|
fat: 15.58g |
| |
protein: 42.19g |
| |
carbs: 51.32g |
|
-
|
-
|
| Fri 8th: |
348 *
|
12%
|
fat: 17.45g |
| |
protein: 30.23g |
| |
carbs: 15.56g |
|
-
|
-
|
| Thu 7th: |
1062 *
|
35%
|
fat: 50.42g |
| |
protein: 70.18g |
| |
carbs: 82.16g |
|
-
|
-
|
| Wed 6th: |
675 *
|
22%
|
fat: 21.58g |
| |
protein: 41.58g |
| |
carbs: 76.93g |
|
-
|
-
|
| Tue 5th: |
755 *
|
25%
|
fat: 23.94g |
| |
protein: 64.86g |
| |
carbs: 76.16g |
|
-
|
-
|
| Mon 4th: |
986 *
|
33%
|
fat: 51.40g |
| |
protein: 57.21g |
| |
carbs: 65.59g |
|
-
|
-
|
| Sat 2nd: |
236 *
|
8%
|
fat: 16.34g |
| |
protein: 16.22g |
| |
carbs: 5.38g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
1052 *
|
35%
|
fat: 53.16g |
| |
protein: 70.26g |
| |
carbs: 66.82g |
|
-
|
-
|
| Wed 30th: |
473 *
|
16%
|
fat: 38.46g |
| |
protein: 23.73g |
| |
carbs: 8.54g |
|
-
|
-
|
| Tue 29th: |
1921 *
|
64%
|
fat: 83.51g |
| |
protein: 186.53g |
| |
carbs: 104.47g |
|
-
|
-
|
| Mon 28th: |
808 *
|
27%
|
fat: 58.44g |
| |
protein: 29.03g |
| |
carbs: 41.98g |
|
-
|
-
|
| Sun 27th: |
1416 *
|
47%
|
fat: 67.28g |
| |
protein: 38.79g |
| |
carbs: 163.12g |
|
-
|
-
|
| Sat 26th: |
123 *
|
4%
|
fat: 7.41g |
| |
protein: 7.86g |
| |
carbs: 7.41g |
|
-
|
-
|
