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BlackUnicorn
Journal
28 Jul 12
BlackUnicorn's Journal, 28 July 2012
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Today is the first day that I am below 100kg. I hope to consolidate until August 1st.
220.0 lb
Lost so far:
51.1 lb
.
Still to go:
43.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2012:
1992 kcal
Fat: 29.58g | Prot: 75.68g | Carb: 307.73g.
Breakfast:
Milch Drink 2.5%, Bio Bircher Muesli, Kaffeerahm, Normaler Kaffee.
Lunch:
Spätzli, Gruyère Ementaler Reibkäse.
Dinner:
Lager Hell, Poulet Sweet & Sour mit Reis.
Snacks/Other:
Whisky.
more...
3209 kcal
Activities & Exercise:
Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 15.4 lb a week
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