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I am proud of myself! I have lost 30.6 pounds in less than 3 months! This was my first goal 10%. It may not be the huge loss that others are experiencing, but I am happy. If I can lose 10 lbs a month it will not take me long to reach my goal.
Diet Calendar Entry for 12 June 2018:
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1178 kcal
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Fat: 58.36g | Prot: 81.66g | Carb: 90.13g.
Breakfast: Coffee (Brewed From Grounds), Great Value Original Ultra-Pasteurized Coffee Creamer, Great Value Almond Milk Original Unsweetened, Egg, Great Value Butter (Salted), Nature's Own Double Fiber Wheat Bread (28g), Kroger 4 Cheese Blend Singles. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Equate Meal Replacement Shake - Creamy Milk Chocolate, Marketside Sugar Snap Peas, Harris Teeter Blueberries. Dinner: Blue Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Romaine Lettuce, Spinach, Costco Chicken Skewer. Snacks/Other: Cocoa Powder, Banana, Benefiber Fiber Supplement, Bell Plantation PB2 Powdered Peanut Butter, Great Value Almond Milk Original Unsweetened. more...
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