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June 12 Blood sugar was 119, down 20 pts from yesterday although I ate more carbs. I have not weighed but intend to on Sunday. I feel better. The flu after- effects are slowly passing away on week three ( those aftermath effects having been extreme weariness, aches and pains, coughing, phlegm, etc.) Slept very well last night. from 8:30 to 4:30 without any wakefulness keeping me awake after potty breaks, but from 4:30 to 6 drowsing and fully awake at times. watched news from 5:30 to 6 and it did help me wake up in a gradual manner so I was fairly alert by 6.
Diet Calendar Entry for 12 June 2018:
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1170 kcal
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Fat: 56.55g | Prot: 98.45g | Carb: 66.63g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Butter, Franz 7 Grains Gluten Free Bread, Egg, Silk Unsweetened Soymilk. Lunch: Litehouse Foods Sesame Ginger Dressing & Sauce, O Organics Mixed Baby Greens, Boiled Egg, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Celery, Tomatoes, Kraft Macaroni & Cheese as Packaged, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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