Weigh In record (no journal entry) for 26 April 2010
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2010:
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1248 kcal
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Fat: 32.38g | Prot: 81.24g | Carb: 175.33g.
Breakfast: Good Friends High Fiber Cereal - Original, calorie count, sunflower seeds, body fortress, coffee, Fat Free Coffee Creamer. Lunch: mcormic taco season, purdue ground turkey lean, cheddar cheese, salsa, fiber, cilantro, dole sweet baby lettuce, Grape Tomatoes. Dinner: fat free whipped cream, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, shittake mushrooms, spinach, chicken. Snacks/Other: brazil nut, orange, pear, psyllium seed husk fiber, profiber, almonds. more...
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losing 9.3 lb a week
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