Weigh In record (no journal entry) for 12 June 2018
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178.1 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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3203 kcal
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Fat: 72.46g | Prot: 184.66g | Carb: 459.10g.
Breakfast: 乐事 大波浪薯片. Lunch: 鸡胸肉（不吃皮）, 番茄, 植物油, 煮鸡蛋, 拌面. Dinner: 米饭, 鸡胸肉（不吃皮）. Snacks/Other: Myprotein Impact Whey Protein (Coffee Caramel), 香蕉. more...
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losing 10.8 lb a week
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